"Stop playing the negative tapes in your head, just stop it!" Guruatma.
I love this quote! It is so easy to fall into the trap of getting down on yourself and start focusing on the things that are "wrong," as opposed to what is going right! Playing the negative tapes takes too much energy and takes away from personal growth. This is one of Guruatma's all time classics; she says it often so I know she means it! The next time you catch yourself playing the negative tapes, just turn them off. I bet that will bring a smile to your face and a spring to your step!
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