Rise and Shine Yoga

We have been very busy the last few weeks with more partner yoga, the ABC's of Yoga and our first kriya. We have been working on different meditations and strategies for handling the daily challenges of school.  We began sitali breathing, breath of fire and learned how to do the ego eradicator. Next week will be our last week together until the spring.  Enjoy the pictures!

Lap Circle-WE DID IT!

Kriya for spine alignment

The ABC's of Yoga by Teresa Anne Power

Grace in Flower pose

Strong Warriors

Rise and Shine Yoga-week 4

Partner Yoga-fun!!! WE ended our morning with the "I am," meditation.  It was a great morning!  DOn't forget, we will meet next Tuesday, instead of Monday, in lieu of the Veteran's Day holiday.