Monday, October 23, 2017

Monday, October 16, 2017

Rise and Shine Yoga

Our yoga set this week was "A Walk in the Woods".  We were tired, but we had a great time!


 First we warmed up with bicycles.





On our walk, we first met some dogs! 
Downward Dog



Then we met some frogs.

Frog Pose
 We  met a wood chopper

 Then we saw some trees.
Tree Pose



partner trees


Finally, we relaxed with some rocks.


rock pose


Wednesday, October 11, 2017

Rise and Shine Yoga

Our early risers were up and ready for a great yoga class!




Cat/Cow


warrior

We wrapped up with an awesome game, practicing our Down Dogs!



Monday, October 2, 2017

Rise and Shine Yoga

We had a great first week filled with relaxation and laughs!  We are looking forward to a great session!




Downward Dog or Triangle Pose


Warrior Pose




Rock Pose




We end each class with a game.  Today we played the "Name Game".