Week 7 of Rise and Shine yoga was all about Kriya! Kriya means action; engaging in a set of yoga exercises to achieve a particular outcome, and we sure did a lot of moving today! We did the Bundle Roll during warm ups-it sure can be hard to keep your legs straight! The kriya that we did was for spine alignment. Who knew yoga could be so much work? We relaxed to the gong and then did a Sat Ta Na Ma meditation. This meditation is good for cleaning out the garbage in your head, helping you to relax and refocus. We played the bell game when we were all done! I surveyed the students about their 5 favorite yoga exercises, and will create a yoga set based on theses exercises for our last meeting on June 6th. No yoga next Monday, it is Memorial day. Also, I have contacted a vendor who is putting together t-shirts and other apparel with the Rise and Shine Yoga logo. I will get the flyers out to you as soon as possible. I will be able to subsidize the cost of your order by using the materials fee that is associated with the club. Stay tuned, more information to follow!
Heather's shirt says it all; Peace and Love!
Thanks for sharing your children with me.
Mrs. Williams
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