Rise and Shine Yoga

Our first week of yoga was great! This is a very mellow group, so meditation and deep relaxation were awesome! It is nice to see so many yogis back for session two! I apologize for not having any pictures or videos from this week. I was so caught up in watching the sunrise, that I forgot my camera AND my school clothes! Did you see it? It was a gorgeous sunrise with many different shades of pink and red across the sky. I was really in a yog state of mind! Fortunately, Mr. Williams was able to bring my clothes to school before going to work himself. All of the yogis had a great hour of practice and told me that they were ready to start their week relaxed and focused. There will be pictures next week, so stay tuned!