"Find your center, and don't let anyone or anything take you away from your center." Guruatma
Guruatma is so ON with this statement! This quote is one of the first ideas that I REALLY embraced when I started my yoga practice. It is so simple, yet can be so hard to do at times, especially when I let my ego get in the way! When I am in my center, nothing bothers me, I am productive, positive and full of energy. As soon as I start to drift away from my center, I get agitated, frustrated and focus on the negative. Taking a deep breath and finding my center is one of the best strategies I have for maintaining a yoga state of mind. Guruatma really knows what she is talking about!
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