Saturday, October 6, 2018

Rise and Shine Yoga - Fall 2018 week 1

Our first week of fall yoga was a great success! We learned about yoga and some different poses.
Easy Pose

Cat/Cow


Tall Tree
 We played the name game to get to know one another's names.



Every Kundalini Yoga class ends with a version of the song "Long Time Sun."  


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