Great set this week! We learned some cool new poses and had fun playing the name game. We relaxed with the new gong and it was INCREDIBLE!! Everyone loved "getting gonged!" Several students have told me that they are using some of the breathing exercises at home or when feeling nervous and anxious. Young people have an uncanny way of just absorbing all of the positive energy and possibilities that yoga offers. I am blessed to be a part of their yoga journey.
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