We had a great first week at Rise and Shine Yoga! It was wonderful to see so many familiar faces and to welcome some new friends. The energy is this group is soulful. We were able to do a quiet meditation for 2 minutes! I have never had a starter class been able to do this, but their energy was such that I felt we good. The smiles on faces after the meditation told me that we had done the right thing!
Please remember that class WILL NOT meet this Monday. We will meet on Tuesday instead.
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