Here are some pictures and a video from today's class! It was a great class with super participation and TONS of breathing! We talked about how our minds can be like a jar of sand and water, all mixed up, during the school day or when we feel stressed. Then we talked about how meditation involves visualizing that jar, and watching the sand float to the bottom. Sebastian said that it is like "letting our stress go." You got it, Sebastian! We were able to do a 2 minute meditation today, WOW! Mrs. Mac joined us today and she said that she would be back, we can't wait!
Until next week,
Mrs. W
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