Rise and Shine Yoga

Hurricane Sandy couldn't stop us from our morning yoga practice!  We had a great time with some spooky Halloween yoga.  We did a half moon on a scary night, a witch's broomstick (crescent moon), scary cats, frog pose (the main ingredient in a witch's brew), creaky gates, troll bridge (tickle table) and some of us even tried to be scary crows!  Check out the picture of Luke C-those swimming arms really help!  We even learned to breathe like dragons (breath of fire) and how to chop wood to break through anger and negative thought patterns.