I was asked to lead a quick :10 minute yoga stretch for children and a 15 minute set for adults at theLadybug 5k today. I enlisted the help of two veteran RCY students, Nathan and Kate to help me. They wrote the set and Nathan created a Power Point of the asanas that he and Kate wanted to showcase. The children in the first set ranged in age from 1 1/2 to 10. It was quite an interesting and exciting experience. I think we'll call it "Speed Yoga!" Kate, Nathan and I made sure to tune in together before we started so that we would all be coming from the same place and would be combining our energy. This really made all the difference. The adult set went well and then we did an impromptu set for teenagers! We squeezed A LOT of yoga into 40 minutes. I donated my time as a volunteer for this fund raiser and as a special bonus, Radiant Child Yoga was listed as a Corporate Sponsor of the event! So many blessings :)
Click here to see the video of some of the children's set! Pictures to follow! Enjoy.
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