Classroom Yoga

The students asked for yoga today!  We had a busy morning, LOTS of learning, and took a motion break around 10:30.  Everyone said "Can we PLEASE do some yoga?"  We did a quick set, got their bodies moving, in tune with their breathing,  and their minds refocused ,ready for the next task.  Children know what their bodies need, we just need to listen to them. Sat Nam.