Rise and Shine

Can you believe that we have had four yoga classes this fall? It is unbelievable if you ask me! We have been working on Pranayam (being in your breath awareness) and different types of breathing(long deep, sitali and breath of fire); ask your young yogi to demonstrate these techniques for you and how/when to use them. The snow day delayed us one week, but we were still able to have a Halloween Yoga class. It was a great way to learn some new poses! This week was all about partner yoga. The pictures below show "lizards on a rock," This pose is good for calming, deep relaxation and opening the heart center. Partner yoga was such a hit, that the yogis have asked for more of it next week. I think we can do that! The videos show the yogis playing Shakta's naming game-everyone had a great time! We have done a variety of meditations, all good for getting into your own space. Check out Radiant Child Yoga on Facebook for more information about Radiant Child Yoga and Shakta! Until next week.
Sat Nam,
Mrs. Williams