Week 6 was very mellow at Rise and Shine Yoga. We read Peaceful Piggy Yoga, and did the yoga set at the end. We learned about famous athletes and performers who make yoga a part of their life, and we learned some new poses. We practiced shoulder stand, lord of the dance and hand-toe. Some of the yogis have mastered the Full Lotus, WOW!! Great job Simon and Nate! Next week we will do a kriya for spine alignment, this will be our first kriya and should be very exciting. Out meditation today was for getting rid of unwanted thoughts; ask your yogi to show you how it is done. Until next week!

Blessings,

Mrs. W