Thursday, January 27, 2011
Asanas and Mudras-Archives
Tree Pose-Here is Luke standing quietly in Tree pose-this pose helps improve balance and focus.
Monday, January 24, 2011
Rise and Shine Yoga
Here are some pictures and a video from today's class! It was a great class with super participation and TONS of breathing! We talked about how our minds can be like a jar of sand and water, all mixed up, during the school day or when we feel stressed. Then we talked about how meditation involves visualizing that jar, and watching the sand float to the bottom. Sebastian said that it is like "letting our stress go." You got it, Sebastian! We were able to do a 2 minute meditation today, WOW! Mrs. Mac joined us today and she said that she would be back, we can't wait!
Until next week,
Mrs. W
Friday, January 21, 2011
Younger Yogis
There are still 3 spaces available for Rise and Shine Yoga even though the website says the course is full. Please call Jennifer Maitland at 508-613-1772 if you would like to join! It is going to be great!
Monday, January 17, 2011
Asanas and Mudras-Archives
Prayer Pose-Here is Luke sitting quietly in Prayer Pose. Begin all yoga practice in this pose to balance both sides of the body and to center the mind and heart.
Wednesday, January 12, 2011
Young Yogis
Welcome Young Yogis!
It looks like we have another snow day tomorrow, so I thought this might be a good time to work on your meditation skills. Click here to go to the home page for Peaceful Piggy Yoga. Click on the link that says "meditate with the piggies." I thought it was so much fun! Let me know how it goes!
Mrs. W
It looks like we have another snow day tomorrow, so I thought this might be a good time to work on your meditation skills. Click here to go to the home page for Peaceful Piggy Yoga. Click on the link that says "meditate with the piggies." I thought it was so much fun! Let me know how it goes!
Mrs. W
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