 |
| Sophie and Mae in "Double Dog." |
We've been having lots of fun the last few weeks at yoga club. We have done partner yoga, the train game and this week we even did a set inspired by Opening Day of baseball season. Everyone gave the "Double Dog," pose a try. It was exciting to see everyone focus and give it a shot. No one said, "I can't." We sure did a lot of laughing which was good for our soul. We have learned much about breathing, tried different poses, participated in meditations and played cooperative games! Everyone is so relaxed when they head out to class after yoga on Monday mornings. It's wonderful to hear so many students tell me that they have been using yoga breathing and yoga strategies during the MCAS testing. Yoga is a life long gift that you give to yourself-great job yogis!
No comments:
Post a Comment