Rise and Shine Yoga

It was a great 2nd week at Rise and Shine Yoga.  We did "yoga for anxiety," to combat any stress that may occur during the upcoming state tests, and as anew  tool for our yoga tool box.  We talked about being in our breath awareness and did several variations on the triangle pose (downward dog).  We played a fun game, called Rainbow Bridge as a way to practice triangle pose.  Next time we'll remember to stand like tall trees as we wait our turn to go under the bridge.