The rain did not dampen our spirits at all today! Week 6 of Rise and Shine Yoga was full of great energy and focus. We read Peaceful Piggy Yoga and then did the yoga set that the piggies presented. Check us out doing shoulder stands and "Lord of the Dance." This is a MCAS testing week for 4th and 5th graders, so we reviewed different breathing strategies and yoga for anxiety. We learned about sitali breathing and some of us were able to do it right away! Ask your yogi to tell you all about it and why sitali breathing is important. Next week we will do a kriya for spine alignment, it is going to be fun!
Thanks for sharing your children with me,
Thanks for sharing your children with me,
Mrs. Williams
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