Rise and Shine Yoga

Mrs. Richards joined us this week as a guest yoga teacher.  She led us in a Vinyasa sequence of Sun Salutation A and Sun Salutation B.  We introduced her to Kundalini yoga for kids, specifically Radiant Child Yoga.  She was surprised at how LOUD a children's yoga class can be, but she loved it!  We aren't always loud, especially when we relax and meditate.  She LOVED our meditation and our game at the end.  She promised to come back again sometime and share another yoga experience with us.  We can't wait!