Yogi Parents

Click here for a great article about Yoga and Autism by Shakta Khalsa, founder of Radiant Child Yoga.  Yoga can be so beneficial for all children, but especially for children with Autism or for those who are on the spectrum.  Enjoy!

Young Yogis

Here is an interview that I did with Shakta Khalsa at Kripalu on school yoga.  Enjoy!!

Young Yogis

A student in Mrs. Adams' class, who is also a yoga student, left this message on a card in a textbook before turning it in.  The yoga movement at JFK is spreading...I LOVE IT!!!

Young Yogis

Saw this quote today and thought it was perfect, especially for all of my young yogi friends,: "Be yourself, everyone else is taken." :)
It reminded me of what I say to you all everyday, "Be your own person."

Young Yogis

What's the best cure for losing a baseball game and getting REALLY angry about it?  Yoga with mom!  Luke pounded it out and rocked some very cool poses.  Bundle roll got him laughing and helped him ease into relaxation.  Meditation was Ra Ma Da Sa, Sa Se So Hung for getting right back to center.  The best part was the "thanks mom."  :)

Young Yogis

One of our classmates has had a really tough week and could use our positive energy, thoughts and prayers. Please take some time today, or this week, to think about Jasmin and send her all of your positive intentions. We love you Jasmin and are thinking of you!

Sat Nam,

Mrs. Williams

Rise and Shine

On Monday, we did our first Kundalini yoga Kriya! It was for Spine alignment. Kryia means "action," in Sanskrit. Priya thought I kept saying her name! :) We also did a meditation for a calm heart, this group LOVES to meditate! Next Monday is our last class for this school year.