Fall 2018, Week 2

This week we worked on deep breathing techniques. We also did a yoga set that included many downward dogs!  This prepared us for our game of the week. 

Rise and Shine Yoga - Fall 2018 week 1

Our first week of fall yoga was a great success! We learned about yoga and some different poses.

Easy Pose

Cat/Cow

Tall Tree

 We played the name game to get to know one another's names.

Every Kundalini Yoga class ends with a version of the song "Long Time Sun."  

Rise and Shine Yoga- Guest Yogi

Mrs. Richards was our guest yogi last week! 

Rise and Shine- Partner Yoga

Our yogis began their week with partner yoga.