Rise and Shine Yoga Update

Our yogis have enjoyed several sessions of Rise and Shine Yoga. It is an amazing way to stay centered before a week of learning.

Welcome Back-Rise and Shine Yoga

- ONG SO HUNG - GURU SINGH

A great meditation to try at home.

• Complete Mantra:
  Ong Sohung
• Language: Gurmukhi
• Translation:
  Ong - The Creative Consciousness of the Universe
  Sohung - I am that!
• More Information:
  Chanting this mantra stimulates and opens the heart chakra.  It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe.

Last Yoga

Our last yoga session included students leading with their favorite poses!

Our session ended with students choosing their favorite poses!

Rise and Shine Yoga-week 7

Our first Kriya to help with spine alignment.

Yoga!