Rise and Shine Yoga

An underwater yoga story was our theme this week!  We also did a meditation for the 'essence of self."  Week 7 will feature a Kriya-the first one for many of the yogis.  See you on Tuesday morning-watch out for the snow!  Don't forget to check out students in rooms 23 and 24 doing a jungle yoga set to celebrate the end of The One and Only Ivan, by Katherine Applegate.  Click here to see 45 students participate in classroom yoga that is literacy based!  I only wish you could hear them breathe like lions! :)

Rise and Shine Yoga

Halloween Yoga and the Detective game, fun, fun!  The yogis have been working on sitali breathing for those moments when they feel like their emotions are getting out of control.  We also did the "I AM," meditation.  Allowing the sounds of the gong to help deepen relaxation  is something  which everyone looks forward to.  Now if we could just find a BIGGER gong. :)