Young Yogis

A student in Mrs. Adams' class, who is also a yoga student, left this message on a card in a textbook before turning it in.  The yoga movement at JFK is spreading...I LOVE IT!!!

Young Yogis

Saw this quote today and thought it was perfect, especially for all of my young yogi friends,: "Be yourself, everyone else is taken." :)
It reminded me of what I say to you all everyday, "Be your own person."

Young Yogis

What's the best cure for losing a baseball game and getting REALLY angry about it?  Yoga with mom!  Luke pounded it out and rocked some very cool poses.  Bundle roll got him laughing and helped him ease into relaxation.  Meditation was Ra Ma Da Sa, Sa Se So Hung for getting right back to center.  The best part was the "thanks mom."  :)