This group of yogis really enjoys meditation, and they are good at it! We have been going longer and longer in meditation, and yesterday we learned the Sa Ta Na Ma meditation. We have been talking a great deal about when we use yoga outside of class, and many yogis could give great examples of how yoga helps them in the classroom, at home, before an athletic competition and many more. One yogi said that when he was in the waiting room at the hospital, waiting to see if his brother was alright after hitting his head in a hockey game, the noise, people and stress were a lot to handle. He knew he had to relax, so he found a quiet spot and starting doing "
downward dog." It worked instantly! Way to go!
