What a great way to start the week! Day 1 of Rise and Shine yoga was FANTASTIC!! 19 students gathered at 7:15 a.m., an hour before the start of school, to practice yoga and relax before the long school week. It was great to have so many returning yogis, and to meet new yogis as well! We learned about deep breathing and deep relaxation. We meditated and played a fun yoga game. Until next week!
Sat Nam,
Mrs. Williams
