Rise and Shine Yoga

A new session of Rise and Shine Yoga will be starting on October 7th at 7:15 a.m.  Click here for more information and to sign up!

Rise and Shine

Halloween Yoga 2018

We took many of our yoga poses and gave them a Halloween theme.  Here are our poses:

Corpse Pose

Crescent Moon

Witch on a Broom

Half Moon

Witch's Hat

Cat/Cow (complete with cat sounds!)

Bridge Pose

Crow

Rise and Shine Yoga- Fall Week 4

Our fourth week of yoga was partner yoga!  Our yogis enjoyed working together!

Fall 2018, Week 3

Fall 2018, Week 2

This week we worked on deep breathing techniques. We also did a yoga set that included many downward dogs!  This prepared us for our game of the week.